Running to Extremes on Amazon.com. *FREE* shipping on qualifying offers.
Running to Extremes | trail runner magazine. trailrunnermag.com. In Europe, trail runners are dying. Not just one or two, but six in the last two years-just on France’s Mont Blanc, alone. They are dying as they push.
If you want to experience the real freedom of running in natural surroundings and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury free running style.
In the April, 2019 Trail Runner Magazine, Doug Mayer penned "Running to Extremes’" where he expressed his concern that too many runners, inspired by social media posts, are venturing onto alpine terrain without having acquired the necessary skills to make it out safely.
Seattle-based trail runner Trisha Steidl also sees a growing niche. "There are a lot more people mixing in scrambles or climbing in their trail running," she notes. She and her husband, Uli, have tackled a number of the highest peaks in the Pacific Northwest, moving fast and light thanks to their trail-running backgrounds.
Extreme Running by Kym McConnell and Dave Horsley (Pavilion, 2007, $26.60 at Amazon) is probably the first coffee-table book specifically for ultrarunners. It is a beautiful book, with every page loaded with stunning photographs that will make the avid or aspiring adventure runner lust for more vacation time and travel funds.
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The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.
Nowhere else is this more important than ultrarunning. While it may rob a runner of a few seconds in a mile, or a few minutes in a marathon, inefficiency can put an ultrarunner on a cot or beside the trail, in a long ultra, where seemingly small issues get geometric magnification. Foolishness: Factors that can degrade running efficiency include:
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